Portion control refers to the practice of eating appropriate amounts of food to maintain a healthy weight. It is important for weight loss because it helps to regulate calorie intake and prevent overeating.
What We OfferYes, there are various tools and tips for practicing portion control. Some effective strategies include using smaller plates and bowls, measuring food portions, and practicing mindful eating. Additionally, keeping a food journal can help you track your portion sizes and make necessary adjustments.
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