Emotional Eating Triggers and the Fat Metabolism Diet: Creating Lasting Change is a book that explores the connection between emotional eating and metabolism. It provides insights into the triggers of emotional eating and offers strategies to create lasting change in one's eating habits and overall well-being.
What We OfferThe Fat Metabolism Diet mentioned in this book is designed to be easy to follow. It focuses on making sustainable dietary changes rather than strict restrictions. The book offers guidance on incorporating foods that boost metabolism, balancing macronutrients, and making healthier choices. It emphasizes the importance of long-term lifestyle changes rather than short-term diets, making it easier for individuals to adopt and maintain.
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