02/12 17852

Learn about the emotional eating triggers that affect your fat metabolism and discover how the fat metabolism diet can help you create lasting change in your eating habits and overall health.

More Info

What is Emotional Eating Triggers and the Fat Metabolism Diet: Creating Lasting Change about?

Emotional Eating Triggers and the Fat Metabolism Diet: Creating Lasting Change is a book that explores the connection between emotional eating and metabolism. It provides insights into the triggers of emotional eating and offers strategies to create lasting change in one's eating habits and overall well-being.

What We Offer

How can this book help me overcome emotional eating?

This book offers a comprehensive understanding of emotional eating triggers and provides practical tools to address them. It helps readers identify their emotional eating patterns, teaches effective coping strategies, and guides them in creating a healthy relationship with food. By following the recommendations in the book, readers can work towards overcoming emotional eating and achieving lasting change.

Look at Me!

FAQ (Frequently Asked Questions)


Is the Fat Metabolism Diet mentioned in this book difficult to follow?

The Fat Metabolism Diet mentioned in this book is designed to be easy to follow. It focuses on making sustainable dietary changes rather than strict restrictions. The book offers guidance on incorporating foods that boost metabolism, balancing macronutrients, and making healthier choices. It emphasizes the importance of long-term lifestyle changes rather than short-term diets, making it easier for individuals to adopt and maintain.

Click Me!Look at Me