Nourishing the Body with the Original Human Diet is a book that explores the concept of returning to the natural, ancestral diet of humans, focusing on the nutrient-dense foods that our ancestors consumed for optimal health and well-being.
What We OfferBy reading Nourishing the Body with the Original Human Diet, you will gain a deeper understanding of the benefits of adopting an ancestral diet, including improved digestion, enhanced energy levels, weight management, and overall better health. The book also provides practical tips on how to incorporate nutrient-dense foods into your daily meals.
Yes, Nourishing the Body with the Original Human Diet includes a variety of delicious and nutritious recipes that are based on the principles of the ancestral diet. These recipes are designed to help you make simple and flavorful meals using natural, whole foods.
While Nourishing the Body with the Original Human Diet emphasizes the consumption of animal products as a part of the ancestral diet, it also provides alternatives for vegetarians and vegans. The book offers insights on how to optimize a plant-based diet by focusing on nutrient-dense plant foods and incorporating essential nutrients that may be lacking in a vegetarian or vegan diet.
Click Me!Look at Me