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Explore how incorporating cheat meals into your diet can actually improve your overall adherence to healthier eating habits and support long-term dietary success.

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What is the link between cheat meals and increased dietary adherence?

The link between cheat meals and increased dietary adherence is that allowing yourself occasional cheat meals can actually help you stick to your diet in the long run. Research has shown that people who include cheat meals in their diet are more likely to adhere to their diet plans over time, as it provides them with a sense of flexibility and satisfaction.

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How can cheat meals help increase dietary adherence?

Cheat meals can help increase dietary adherence by providing a psychological break from the restrictions of a strict diet. By allowing yourself to enjoy your favorite foods occasionally, you are more likely to maintain motivation and avoid feelings of deprivation, which can lead to a higher chance of sticking to your overall dietary plan.

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FAQ (Frequently Asked Questions)


Is it possible to have cheat meals while still maintaining a healthy diet?

Yes, it is possible to have cheat meals while still maintaining a healthy diet. In fact, incorporating cheat meals into a well-balanced and nutritious eating plan is actually encouraged by some experts. The key is to have portion control and choose healthier options for your cheat meals, such as opting for a slice of pizza instead of a whole pie, or indulging in a small serving of ice cream instead of a tub.

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