The link between cheat meals and increased dietary adherence is that allowing yourself occasional cheat meals can actually help you stick to your diet in the long run. Research has shown that people who include cheat meals in their diet are more likely to adhere to their diet plans over time, as it provides them with a sense of flexibility and satisfaction.
What We OfferYes, it is possible to have cheat meals while still maintaining a healthy diet. In fact, incorporating cheat meals into a well-balanced and nutritious eating plan is actually encouraged by some experts. The key is to have portion control and choose healthier options for your cheat meals, such as opting for a slice of pizza instead of a whole pie, or indulging in a small serving of ice cream instead of a tub.
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