The Keto approach is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
What We OfferYes, there are potential drawbacks to the Keto approach. It can initially cause symptoms such as fatigue, brain fog, and irritability, known as the Keto flu. It may also be difficult to sustain in the long term, as it restricts many foods that people traditionally enjoy. Additionally, there is limited research on the long-term effects of the Keto approach, so it is important to proceed with caution.
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