Selenium plays a crucial role in thyroid health as it is a key component of the enzymes responsible for the production and conversion of thyroid hormones. It helps to regulate the thyroid gland and supports proper thyroid function.
What We OfferThere are several food sources that are rich in selenium. These include Brazil nuts, seafood (such as tuna, oysters, and shrimp), sunflower seeds, eggs, mushrooms, and certain grains like barley and brown rice. Incorporating these foods into your diet can help ensure an adequate intake of selenium for thyroid health.
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