The thermic diet is known for its focus on foods that have a higher thermic effect, meaning they require more energy to digest, resulting in increased calorie burn. The main principle of the thermic diet is to choose foods that boost your metabolism.
What We OfferSome examples of foods with a higher thermic effect include lean proteins like chicken and turkey, whole grains such as brown rice and quinoa, fruits like apples and berries, and vegetables like spinach and broccoli. These foods require more energy to digest and can contribute to a higher metabolic rate.
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