02/07 1319

Explore the principles behind the thermic diet and gain a comprehensive understanding of how it can effectively contribute to weight management.

More Info

What is the thermic diet all about?

The thermic diet is known for its focus on foods that have a higher thermic effect, meaning they require more energy to digest, resulting in increased calorie burn. The main principle of the thermic diet is to choose foods that boost your metabolism.

What We Offer

Can the thermic diet help with weight management?

Yes, the thermic diet can be effective for weight management. By consuming foods with a higher thermic effect, you can increase your calorie burn and potentially create a calorie deficit, leading to weight loss or weight maintenance if consumed in the appropriate quantities.

Look at Me!

FAQ (Frequently Asked Questions)


What are some examples of foods that have a higher thermic effect?

Some examples of foods with a higher thermic effect include lean proteins like chicken and turkey, whole grains such as brown rice and quinoa, fruits like apples and berries, and vegetables like spinach and broccoli. These foods require more energy to digest and can contribute to a higher metabolic rate.

Click Me!Look at Me