Intermittent fasting is an eating pattern where individuals cycle between periods of fasting and eating. It does not specify which foods should be eaten, but rather when to eat them.
What We OfferThere are several popular methods of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat within an 8-hour window; the 5:2 method, where you eat normally for five days and restrict calories for two days; and the alternate day fasting method, where you alternate between fasting and eating normally every other day.
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