Some top supplements that can help break through plateaus on a low-carb diet include BCAAs (branched-chain amino acids), creatine, and caffeine. BCAAs can help preserve muscle mass and improve exercise performance. Creatine can enhance strength and muscle growth. Caffeine can increase energy, focus, and fat burning.
What We OfferCaffeine is considered a top supplement for breaking through plateaus on a low-carb diet because it can provide increased energy, focus, and fat burning effects. When following a low-carb diet, energy levels might decrease due to limited carbohydrate intake. Caffeine can help increase energy levels, allowing individuals to push through workout plateaus and burn more calories, ultimately leading to breaking through weight loss plateaus.
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