Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It involves restricting your eating window to a specific time period, such as 8 hours per day, and fasting for the remaining 16 hours.
What We OfferYes, intermittent fasting can aid in fat reduction. When the body is in a fasting state, it begins to utilize stored fat as an energy source. Additionally, intermittent fasting has been shown to increase metabolism and promote weight loss.
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