HIIT stands for High-Intensity Interval Training. It involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT helps with fat loss by increasing the metabolic rate, burning calories even after the workout is complete, and promoting the production of growth hormone which aids in the breakdown of fat cells.
What We OfferA typical HIIT workout can last anywhere from 10 to 30 minutes. The actual duration depends on factors such as fitness level, goals, and the specific exercises included in the routine. It's important to note that HIIT focuses on intensity rather than duration, so even a short workout can be highly effective for fat loss.
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