Hidden carbs refer to carbohydrates that are present in foods that may not appear to be carbohydrate-rich. These carbs can sabotage your weight loss efforts as they can add up quickly and hinder your progress.
What We OfferHidden carbs can impact weight loss efforts by causing an increase in blood sugar levels, leading to insulin spikes and potential weight gain. Additionally, consuming excess carbs can hinder the process of ketosis, which is often desired during low-carb or ketogenic diets for effective weight loss.
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