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Discover the unexpected sources of hidden carbohydrates that may be hindering your weight loss progress, and learn how to make smarter food choices to achieve your goals.

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What are hidden carbs?

Hidden carbs refer to carbohydrates that are present in foods that may not appear to be carbohydrate-rich. These carbs can sabotage your weight loss efforts as they can add up quickly and hinder your progress.

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Which foods contain hidden carbs?

There are several foods that may contain hidden carbs. Some examples include certain fruits like bananas and grapes, processed foods like deli meats and salad dressings, and condiments such as ketchup and barbecue sauce. It's important to check nutrition labels and be aware of serving sizes to avoid consuming excessive hidden carbs.

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How do hidden carbs affect weight loss efforts?

Hidden carbs can impact weight loss efforts by causing an increase in blood sugar levels, leading to insulin spikes and potential weight gain. Additionally, consuming excess carbs can hinder the process of ketosis, which is often desired during low-carb or ketogenic diets for effective weight loss.

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