The Thermic Diet is a weight loss program that focuses on optimizing your metabolism by strategically choosing foods that have a high thermic effect. This means that these foods require more energy to digest, resulting in a higher calorie burn.
What We OfferYes, the Thermic Diet can be followed by vegetarians and vegans. There are plenty of plant-based foods that have a high thermic effect, such as fruits, vegetables, legumes, and whole grains. These can be incorporated into a vegetarian or vegan meal plan for weight loss.
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