The thermic diet is a dietary approach that focuses on consuming foods that have a high thermic effect, meaning they require more energy to digest and metabolize. This can potentially aid in weight loss by increasing calorie expenditure.
What We OfferThermic foods are typically high in protein, fiber, and complex carbohydrates. Examples include lean meats (such as chicken, turkey, and fish), whole grains (like quinoa and brown rice), fruits and vegetables (such as spinach, broccoli, and berries), and legumes (like lentils and chickpeas). These foods require more energy to digest, thus potentially increasing calorie burn.
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