The Paleo Diet, also known as the Caveman Diet or Stone Age Diet, is a dietary plan that focuses on consuming foods that were available to our ancestors during the Paleolithic era.
What We OfferThe Paleo Diet allows the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes grains, legumes, dairy products, processed foods, and refined sugar.
Yes, there are several health benefits associated with following the Paleo Diet. These include weight loss, improved blood sugar control, reduced inflammation, and increased consumption of nutrients from whole foods.
The sustainability of the Paleo Diet in the long term depends on individual preferences and commitment. While some people find it easy to adhere to the diet long term, others may find it challenging due to the restrictions on certain food groups.
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