Vitamin K2 is a type of vitamin K that plays a crucial role in the utilization of calcium in the body. It activates proteins that help to direct calcium to the bones and teeth, preventing its buildup in the arteries and soft tissues.
What We OfferYes, some of the best natural food sources of Vitamin K2 include fermented foods like natto, sauerkraut, and cheese, as well as animal-based products such as egg yolks and liver.
Yes, Vitamin K2 is available in supplement form, usually as MK-7. It is important to consult with a healthcare professional before taking any supplements to determine the appropriate dosage and ensure it is suitable for your specific needs.
Vitamin K2 is known for its role in promoting bone health and preventing osteoporosis. It may also have cardiovascular benefits by reducing the risk of arterial calcification and improving heart health. Additionally, some studies suggest that Vitamin K2 could have a role in cancer prevention and brain health.
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