Catechins are a type of natural compound found in green tea. They are known for their antioxidant properties and have been found to boost metabolism and promote fat oxidation, thereby aiding in weight loss.
What We OfferThe recommended daily intake of green tea to obtain the benefits of catechins varies, but generally, consuming 3-5 cups (600-900 mg catechins) per day is considered sufficient. However, it is important to consult with a healthcare professional for personalized advice.
While catechins are generally safe for consumption, excessive intake may lead to adverse effects such as digestive problems, liver damage, and insomnia. It is important to consume them in moderation and within the recommended daily limits.
Yes, apart from green tea, catechins can also be found in foods such as dark chocolate, berries, apples, and red wine. However, the concentration of catechins in these foods is relatively lower compared to green tea.
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