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This article explores the relationship between stress and fat storage by examining the cortisol-adiponectin system and its impact on the body's metabolism and weight gain.

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What is cortisol and adiponectin?

Cortisol is a hormone released by the body in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism, immune response, and blood pressure. Adiponectin is a hormone secreted by adipose tissue, or fat cells, which helps to regulate glucose levels and fatty acid breakdown.

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How does stress affect fat storage?

Stress leads to an increase in cortisol production, which can have a direct impact on fat storage. High levels of cortisol promote the accumulation of visceral fat, particularly in the abdominal area, by stimulating the storage of fat and inhibiting its breakdown. This can contribute to obesity and related health problems.

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What is the relationship between cortisol and adiponectin?

Cortisol and adiponectin have an inverse relationship. As cortisol levels increase due to stress, adiponectin levels tend to decrease. Low levels of adiponectin are associated with increased inflammation, insulin resistance, and a higher risk of metabolic disorders. The imbalance between cortisol and adiponectin can contribute to the development of obesity and other health complications.

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