Intermittent fasting promotes fat oxidation by depleting glycogen stores in the body, which forces the body to tap into fat cells for energy. During fasting periods, the body switches from using glucose as its primary energy source to using stored fats, leading to increased fat burning and weight loss.
What We OfferThere are several methods of intermittent fasting, including the 16/8 method, where you fast for 16 hours and have an 8-hour eating window; the 5:2 method, where you consume a normal calorie intake for 5 days and restrict it to 500-600 calories for 2 non-consecutive days; and the alternate-day fasting method, where you fast every other day or consume very few calories (around 500) on fasting days.
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