Protein consumption plays a crucial role in muscle growth as it provides the essential amino acids necessary for repairing and building muscle tissue. When we exercise, our muscles experience micro-tears, and protein consumption helps in the repair process, leading to muscle growth.
What We OfferResearch suggests that high-quality protein sources such as whey, casein, and soy protein can be more effective for muscle growth compared to lower-quality protein sources. These protein sources contain all essential amino acids in the right proportions, and they are easily digestible, allowing for better absorption and utilization by the muscles.
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