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Discover the essential information you need to navigate the world of keto diet supplements and find the perfect fit for your beginner's journey into the ketogenic lifestyle.

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What are some popular keto diet supplements?

Popular keto diet supplements include exogenous ketones, medium-chain triglyceride (MCT) oil, electrolyte supplements, and collagen peptides.

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Are keto diet supplements necessary for beginners?

Keto diet supplements are not necessary for beginners, as the focus should be on adjusting to the new dietary guidelines. However, some supplements can help support the body during the transition into ketosis and provide additional nutrients.

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FAQ (Frequently Asked Questions)


How do exogenous ketones help with a keto diet?

Exogenous ketones can help the body enter into ketosis more quickly and provide a source of energy while the body is adapting to using ketones as fuel. They can also help reduce symptoms of the keto flu.

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