Some whole food sources of vitamins for sustainable weight loss include fruits and vegetables, lean proteins such as poultry and fish, whole grains, and dairy products.
What We OfferNo, vitamins alone cannot help with weight loss. While vitamins are important for overall health, sustainable weight loss requires a combination of a balanced diet, calorie control, regular physical activity, and healthy lifestyle habits.
Incorporating whole foods into your diet can aid in weight loss because they are typically lower in calories, higher in fiber, and more satisfying, which can help control hunger and reduce the intake of processed and high-calorie foods that contribute to weight gain.
No specific vitamins promote weight loss directly. However, vitamins such as vitamin D, vitamin C, and B-complex vitamins play a role in energy metabolism and can support overall health, which can indirectly contribute to weight loss efforts.
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