Yes, the metabolic diet can be an effective tool for women to manage their weight during perimenopause. The diet focuses on boosting metabolism by increasing protein intake and reducing carbohydrates and processed foods. This can help women burn more calories and maintain a healthy weight during this stage of life.
What We OfferWhile the metabolic diet can have benefits for weight management during perimenopause, there are potential risks to consider. The diet restricts certain food groups, which may result in nutrient deficiencies if not carefully planned. It is important for women to consult with a healthcare professional or registered dietitian before starting the metabolic diet or any other restrictive eating plan to ensure it is suitable for their individual needs.
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