Absolutely! Incorporating exercise into your keto diet can actually enhance your weight loss efforts. Exercise helps increase your metabolism, burn more calories, and improve your overall fitness levels.
What We OfferIt is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise every week. This can be divided into multiple sessions throughout the week to fit your schedule.
When starting a keto diet, it is common to experience a decrease in energy levels due to the transition to a low-carb intake. It is important to listen to your body and adjust your exercise routine accordingly. You may need to lower the intensity or duration of your workouts until your body adapts to using fat as its primary fuel source.
Yes, exercise can be a valuable tool for breaking through weight loss plateaus on a keto diet. Increasing your activity levels can help create a calorie deficit and stimulate your metabolism, leading to continued weight loss. Additionally, strength training exercises can build muscle, which can boost your metabolism even further.
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