The Thermic Diet is a sustainable and healthy eating plan that focuses on increasing your metabolism through the consumption of certain foods. By including foods that have a high thermic effect, your body burns more calories during the digestion process.
What We OfferFoods like lean proteins, whole grains, fruits and vegetables, spicy foods, and green tea are known to have a high thermic effect. These foods require more energy to digest, resulting in more calories being burned during the digestive process. Including these foods in your diet can help boost your metabolism and aid in weight loss.
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