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Discover the benefits of the Thermic Diet as a sustainable and healthy alternative to crash diets for long-term weight loss and overall wellbeing.

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What is the Thermic Diet?

The Thermic Diet is a sustainable and healthy eating plan that focuses on increasing your metabolism through the consumption of certain foods. By including foods that have a high thermic effect, your body burns more calories during the digestion process.

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Can the Thermic Diet help with weight loss?

Yes, the Thermic Diet can be effective for weight loss because it promotes a higher calorie burn. By consuming foods with a high thermic effect, your body works harder to digest them, resulting in more calories being burned. This can help create a calorie deficit, which is important for weight loss.

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FAQ (Frequently Asked Questions)


What are some examples of foods with a high thermic effect?

Foods like lean proteins, whole grains, fruits and vegetables, spicy foods, and green tea are known to have a high thermic effect. These foods require more energy to digest, resulting in more calories being burned during the digestive process. Including these foods in your diet can help boost your metabolism and aid in weight loss.

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