01/20 17501

Explore the connection between Vitamin B3 and belly fat reduction, delving into the latest research and scientific insights.

More Info

Can Vitamin B3 help reduce belly fat?

Yes, Vitamin B3, also known as niacin, has been shown to aid in the reduction of belly fat. It works by increasing the metabolism of fats and carbohydrates, which can help burn stored fat in the abdominal area.

What We Offer

What are the best food sources of Vitamin B3?

Good dietary sources of Vitamin B3 include meat, fish, mushrooms, peanuts, and whole grains. Additionally, some fortified cereals and breads may contain added niacin.

Look at Me!

FAQ (Frequently Asked Questions)


How much Vitamin B3 should I consume daily to reduce belly fat?

The recommended daily intake of Vitamin B3 for adults is 16 milligrams for men and 14 milligrams for women. However, it is important to consult with a healthcare professional before increasing your niacin intake beyond the daily recommended limit.

Click Me!Look at Me