Resistance training can help with weight loss in several ways. Firstly, it increases muscle mass, which in turn raises your metabolic rate and helps you burn more calories even at rest. Secondly, it helps to preserve lean muscle mass while you are losing weight, which ensures that the weight you lose comes from fat rather than muscle. Lastly, resistance training improves insulin sensitivity, which can lead to better blood sugar control and reduced fat storage.
What We OfferThere are various resistance training exercises that can help you lose weight. Some popular examples include weight lifting, bodyweight exercises (such as push-ups, squats, and lunges), resistance band workouts, and using weight machines at the gym. It is important to choose exercises that target multiple muscle groups and challenge your body. Additionally, progressively increasing the intensity and resistance of your workouts over time can further enhance weight loss.
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