Osteoporosis is a medical condition characterized by the weakening of bones, leading to an increased risk of fractures. It occurs when the body loses too much bone, makes too little bone, or both.
What We OfferSeveral foods are rich in dietary fiber, including fruits such as apples, berries, and pears, as well as vegetables like broccoli, carrots, and Brussels sprouts. Whole grains like oats, quinoa, and brown rice are also excellent sources of dietary fiber. Legumes such as lentils and beans are another great option.
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