Carbohydrates, especially those with a high glycemic index, can actually improve sleep quality by promoting the production of serotonin, a neurotransmitter that helps regulate sleep-wake cycles. This is because consuming carbohydrates triggers the release of insulin, which allows more tryptophan (a precursor to serotonin) to enter the brain. As a result, individuals may experience improved sleep onset, duration, and overall sleep quality.
What We OfferConsuming carbohydrates before bed can have different effects on sleep quality depending on the individual and the types of carbohydrates consumed. For some people, consuming a high-carbohydrate meal before bed may cause discomfort or indigestion, which can disrupt sleep. However, for others, it can lead to improved sleep as carbohydrates promote the production of sleep-regulating neurotransmitters like serotonin. It is important for individuals to pay attention to their own bodies and experiment with different carbohydrate-rich foods to determine their personal impact on sleep quality.
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