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Learn how incorporating protein-rich fruits and vegetables into your diet can help boost your metabolism and enhance weight loss.

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What are some examples of protein-packed fruits and vegetables that can boost metabolism?

Some examples of protein-packed fruits and vegetables that can boost metabolism include spinach, broccoli, lentils, quinoa, guava, and kiwi.

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How does protein help in boosting metabolism?

Protein helps in boosting metabolism by increasing the thermic effect of food, which means that the body burns more calories during the digestion and absorption of protein compared to fats and carbohydrates.

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What other benefits do protein-packed fruits and vegetables offer besides boosting metabolism?

Protein-packed fruits and vegetables offer various other benefits, such as promoting muscle growth and repair, improving immune function, aiding in weight loss, providing essential nutrients, and keeping you full and satisfied for longer periods.

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