An energy expenditure diet maximizes fat burn by focusing on consuming fewer calories and increasing physical activity. When the body is in a calorie deficit, it starts using stored fat as a source of energy, resulting in weight loss.
What We OfferTracking calorie intake is highly recommended while following an energy expenditure diet. It helps in creating a calorie deficit by consuming fewer calories than the body requires. This tracking can be done through various methods like journaling, using calorie tracking apps, or consulting a registered dietitian.
Click Me!Look at Me