Aging is often associated with a gradual loss of muscle mass, known as sarcopenia. However, research has shown that consuming a high-protein diet can help slow down this muscle loss and maintain muscle mass as we age.
What We OfferGood sources of protein for seniors include lean meats, poultry, fish, eggs, dairy products, legumes, and soy products. Including a variety of these protein-rich foods in the diet can help meet the daily protein requirements for maintaining muscle mass.
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