01/16 11951

Explore the connection between aging and high-protein diets to understand the significance of maintaining muscle mass as one ages and its role in promoting a healthier lifestyle.

More Info

What is the link between aging and high-protein diet?

Aging is often associated with a gradual loss of muscle mass, known as sarcopenia. However, research has shown that consuming a high-protein diet can help slow down this muscle loss and maintain muscle mass as we age.

What We Offer

How does a high-protein diet help in maintaining muscle mass as we age?

A high-protein diet provides the necessary amino acids to support muscle protein synthesis and repair. It also helps stimulate muscle protein production, counteracting the muscle protein breakdown that naturally occurs with age.

Look at Me!

FAQ (Frequently Asked Questions)


What are some good sources of protein for senior individuals?

Good sources of protein for seniors include lean meats, poultry, fish, eggs, dairy products, legumes, and soy products. Including a variety of these protein-rich foods in the diet can help meet the daily protein requirements for maintaining muscle mass.

Click Me!Look at Me