01/15 6459

Discover practical tips to overcome vitamin deficiencies while following the Whole30 diet for optimal success and health.

More Info

What are some common vitamin deficiencies that can occur on the Whole30 diet?

Common vitamin deficiencies that can occur on the Whole30 diet include vitamin D, calcium, iron, vitamin B12, and magnesium.

What We Offer

How can I ensure I get enough vitamin D on the Whole30 diet?

To ensure you get enough vitamin D on the Whole30 diet, you can spend time outdoors in the sun, consume vitamin D-rich foods such as fatty fish and fortified dairy products, or consider taking a vitamin D supplement.

Look at Me!

FAQ (Frequently Asked Questions)


What are some Whole30-friendly foods that can help prevent iron deficiency?

Whole30-friendly foods that can help prevent iron deficiency include lean red meats, poultry, seafood, leafy greens, and legumes.

Can I meet my calcium needs on the Whole30 diet without dairy products?

Yes, you can meet your calcium needs on the Whole30 diet without dairy products by consuming calcium-rich plant-based foods such as broccoli, kale, almonds, and calcium-fortified non-dairy milk alternatives.

Are there any Whole30-approved supplements that can help prevent vitamin deficiencies?

While the Whole30 diet encourages getting nutrients from whole foods, there are some Whole30-approved supplements that can help prevent vitamin deficiencies. These include fish oil, vitamin D, magnesium, and iron supplements. It's important to consult with a healthcare professional before starting any new supplement regimen.

Click Me!Look at Me