Common vitamin deficiencies that can occur on the Whole30 diet include vitamin D, calcium, iron, vitamin B12, and magnesium.
What We OfferWhole30-friendly foods that can help prevent iron deficiency include lean red meats, poultry, seafood, leafy greens, and legumes.
Yes, you can meet your calcium needs on the Whole30 diet without dairy products by consuming calcium-rich plant-based foods such as broccoli, kale, almonds, and calcium-fortified non-dairy milk alternatives.
While the Whole30 diet encourages getting nutrients from whole foods, there are some Whole30-approved supplements that can help prevent vitamin deficiencies. These include fish oil, vitamin D, magnesium, and iron supplements. It's important to consult with a healthcare professional before starting any new supplement regimen.
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