A carb restrictive diet is a type of diet that focuses on reducing consumption of carbohydrates, particularly refined carbs such as sugar, bread, and pasta. It often involves replacing these carbs with healthier options like vegetables, lean proteins, and healthy fats.
What We OfferWhile a carb restrictive diet can have positive effects on hormonal balance, it's important to note that it may not be suitable for everyone. Some potential risks or side effects include nutrient deficiencies if the diet is not properly balanced, decreased athletic performance due to lower glycogen stores, and potential hormonal imbalances if the diet is too restrictive or followed for a long period of time. It is always advisable to consult with a healthcare professional before making any significant changes to your diet.
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