Portion control refers to the practice of eating only the recommended amount of food needed to maintain a healthy diet. It is important because it helps in managing weight, preventing overeating, and maintaining a balanced intake of nutrients.
What We OfferSome tips for practicing portion control include measuring food portions, using smaller plates and bowls, being mindful of portion sizes when eating out, and listening to the body's hunger and fullness cues.
Yes, portion control can be challenging during summer because of frequent social gatherings, barbecues, and vacations. However, by planning ahead, making healthy choices, and being mindful, it is possible to practice portion control even during summer.
A summer diet plan helps in portion control by providing a guide on the types and quantities of food to be consumed. It includes a variety of nutritious foods and suggests portion sizes that are suitable for maintaining a healthy diet and achieving fitness goals.
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