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Discover how supplements can play a crucial role in improving your overall well-being while on a caloric deficit diet and enhance your weight loss journey.

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What are supplements?

Supplements are products that contain ingredients such as vitamins, minerals, herbs, or amino acids that are intended to supplement a person's diet and enhance overall well-being.

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Can supplements help in weight loss while on a caloric deficit diet?

Supplements can support weight loss efforts on a caloric deficit diet by providing essential nutrients that may be lacking due to reduced calorie intake. However, they should not be solely relied upon and should be used in conjunction with a balanced diet and regular exercise.

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Which supplements are recommended for individuals on a caloric deficit diet?

The recommended supplements for individuals on a caloric deficit diet may vary depending on individual needs and goals. However, some commonly recommended supplements include multivitamins, omega-3 fatty acids, protein powders, and thermogenic fat burners. It is important to consult with a healthcare professional before starting any new supplements.

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