A high-intensity diet refers to a weight loss approach that involves consuming a very low number of calories or following an extreme eating plan to achieve significant weight loss in a short period of time.
What We OfferHigh-intensity diets can have several potential dangers. They can lead to nutritional deficiencies, muscle loss, a slowed metabolism, and an increased risk of developing eating disorders. Additionally, they are often difficult to sustain and can have negative impacts on psychological well-being.
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