Portion control refers to the practice of consciously controlling the amount of food you eat in order to manage your calorie intake. It involves measuring food quantities, choosing appropriate serving sizes, and being mindful of the nutritional value of what you consume.
What We OfferBusy individuals can implement portion control by planning and preparing meals in advance, using portion control tools such as measuring cups or a food scale, opting for smaller plates and bowls to limit serving sizes, and being aware of portion distortions in restaurants or when eating out.
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