Fat oxidation is the process by which the body breaks down stored fat and converts it into energy. During weight loss, an increased rate of fat oxidation is desirable as it helps to deplete fat stores and reduce body fat percentage.
What We OfferThere are several strategies to increase fat oxidation. Regular aerobic exercise, such as running or cycling, can enhance the body's ability to burn fat. Additionally, consuming a diet high in protein and low in carbohydrates can also promote fat oxidation. Certain supplements, such as green tea extract or caffeine, have also been shown to increase fat oxidation.
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