A calorie deficit diet refers to consuming fewer calories than your body needs for daily energy expenditure. This creates a calorie deficit and prompts the body to use stored fat for energy, leading to weight loss.
What We OfferYes, it is possible to meet your nutritional needs on a calorie deficit diet. To achieve this, focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. This will provide your body with essential nutrients while keeping calorie intake low.
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