Each weight loss workout session should ideally be around 30 minutes to an hour. However, the duration can be adjusted based on your fitness level and availability of time.
Yes, these workouts are suitable for beginners. They are designed to be scalable and can be modified to match different fitness levels. It is always recommended to start slow and gradually increase intensity as you become more comfortable.
If you follow these workouts regularly and maintain a healthy diet, you can expect to see significant weight loss results over time. Consistency and dedication are key factors in achieving weight loss goals with any workout program.
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