The Caloric Restriction Diet is a dietary approach that involves consuming fewer calories than the body needs for normal functioning in order to promote longevity and health benefits.
What We OfferIt can be challenging to maintain athletic performance while on a Caloric Restriction Diet due to the reduced energy intake. However, by carefully managing nutrient intake, prioritizing nutrient-dense foods, and working closely with a nutritionist or dietitian, it may be possible to mitigate some of the negative effects on athletic performance.
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