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Find out whether the caloric restriction diet affects exercise performance and discover techniques to maintain athletic performance while consuming fewer calories.

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What is the Caloric Restriction Diet?

The Caloric Restriction Diet is a dietary approach that involves consuming fewer calories than the body needs for normal functioning in order to promote longevity and health benefits.

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Can the Caloric Restriction Diet affect athletic performance?

Yes, the Caloric Restriction Diet can potentially have a negative impact on athletic performance as it reduces the available energy for exercise, which may result in decreased strength, endurance, and overall athletic abilities.

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Is it possible to maintain athletic performance while on a Caloric Restriction Diet?

It can be challenging to maintain athletic performance while on a Caloric Restriction Diet due to the reduced energy intake. However, by carefully managing nutrient intake, prioritizing nutrient-dense foods, and working closely with a nutritionist or dietitian, it may be possible to mitigate some of the negative effects on athletic performance.

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